Over the years, researchers have become increasingly interested in the effects of diet and natural compounds on human health, finding that many herbs and spices are equally or more effective than many conventional medicines and treatments, and often present far fewer adverse effects while being more cost-effective. Here are five herbs and spices you can add to your diet to turn ordinary meals into nutrient-dense “supermeals”: https://www.activistpost.com/2023/03/five-herbs-and-spices-to-turn-ordinary-meals-into-supermeals.html