Are you the type to enjoy a salad with hardboiled egg slices scattered throughout? Do you sometimes add raspberries or paprika to such a salad? Maybe shaved carrots? If so, you just may be assisting your eyes and cognitive longevity at the same time! "Further, consuming eggs along with vegetables that contain lutein may increase its absorption. In fact, eating whole eggs along with a raw mixed-vegetable salad increased absorption of lutein and zeaxanthin by four- to five-fold." https://media.mercola.com/ImageServer/Public/2023/March/PDF/best-nutrient-for-your-eyes-and-brain-pdf.pdf