STAY AWAY FROM THE 4 WHITE DEATHS: 1. HEROIN 2. SUGAR 3. SALT 4. FLOUR https://wiki.cancer.org.au/.../Position_statement_-_Salt... The ‘white deaths’ are refined products of their original counterparts which have been processed with chemicals, removing their nutritional value. Instead you can use: A. Wholemeal stone ground unbleached flour from wheat, spelt, corn etc. Also use brown rice and spelt spaghetti. B. Replace sugar with pure honey or pure Canadian Maple Syrup. For cakes use brown sugar which is a bit better than white. Some people also use molasses. C. Himalayan/Pink, Celtic/grey or Redmond Real Salts.