Farmers may want to think about harvesting their crops a little earlier. Consuming “microgreens,” which are harvested before reaching full maturity, is more beneficial to health than eating mature vegetables, a new study explains. The study, conducted by researchers working with the American Chemical Society (ACS), aimed to determine the validity of claims that microgreens, which can be easily cultivated at home, are superfoods. They also sought to compare their nutritional value with their mature counterparts.
https://www.activistpost.com/2023/08/microgreens-or-mature-veggies-surprising-study-reveals-which-is-better-for-your-health.html
Farmers may want to think about harvesting their crops a little earlier. Consuming “microgreens,” which are harvested before reaching full maturity, is more beneficial to health than eating mature vegetables, a new study explains. The study, conducted by researchers working with the American Chemical Society (ACS), aimed to determine the validity of claims that microgreens, which can be easily cultivated at home, are superfoods. They also sought to compare their nutritional value with their mature counterparts. https://www.activistpost.com/2023/08/microgreens-or-mature-veggies-surprising-study-reveals-which-is-better-for-your-health.html
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Microgreens or Mature Veggies? Surprising Study Reveals Which is Better for Your Health - Activist Post
Microgreens had significantly higher amounts of compounds beneficial to gut health.
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