Spices are phenomenal for your health — except when they’re contaminated with heavy metals and exposed to radiation. Find out what to watch out for when choosing spices for your meals. Adding herbs and spices to your meals is a simple way to boost flavor and health benefits. Sprinkling a total of about 1 teaspoon per day of cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil or thyme[i] on your food is even enough to improve the bacterial diversity in your gut after just four weeks.[ii] https://www.activistpost.com/2023/08/toxic-contaminants-found-in-32-of-spices-tested.html