Pantothenic acid plays an important role in the Kreb’s Cycle, a process that provides for amino acid synthesis, cellular respiration and the production of ATP (adenosine triphosphate) energy which fuels muscle contractions. A double-blind study in Medicine and Science in Sports and Exercise involved well-trained distance runners, half of whom were given daily supplements of pantothenic acid. The runners who received pantothenic acid improved their respiratory system efficiency, using 8% less oxygen. Also, they experienced almost 17% less lactic acid buildup than the placebo group.

Pantothenic acid is involved in the conversion of amino acids and lipids into glucose and also functions as a component in the formation of antibodies, in the maintenance of healthy central nervous system function, and in the synthesis of sterols and steroid hormones.

In 1980, the General Practitioner Researcher published a study showing the profound effects of pantothenic acid supplementation for decreasing the pain, stiffness and overall disability associated with rheumatoid arthritis. Research published in Lancet confirmed that individuals with rheumatoid arthritis had much lower levels of pantothenic acid in their blood than those without the disease. Furthermore, the lower the pantothenic acid level, the worse the symptoms. A double-blind study of people with rheumatoid arthritis revealed that those who received pantothenic acid supplementation had much less morning stiffness, pain and overall disability than those in the control group.

Pantothenic acid is an important component for maintaining healthy digestive function. This vitamin also speeds the healing process, reduces hair loss, reverses the graying of hair, renews old cells and extends the life span of cells, and decreases “age spots” on the skin. In fact, pantothenic acid helps prevent premature aging and wrinkles.