What does "health" mean to you? Does it refer to the state of your body, or the state of your relationships, or your emotional state, or what's on the plate at dinner? In reality, it's all those things and more. One of the ways I offer to assist you in your health journey, is helping you understand the connection between how you handle life, and how your body responds to it. We like to talk about good stress and bad stress, but to the body, it's all just "stress". Life has it's stresses for sure, and how we deal with them is incredibly important to our mental, emotional, social, relational, and physical health. Before I obtained my NHP, I was writing about stress and it's effects on the mind and body over on my author blog. This is one of those articles: https://songdove.fa-ct.com/wordpress-mu/songdovemusings/2022/02/28/de-stressing-gods-way-and-what-to-watch-out-for/ (actually considering copying this article to my coaching blog)

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