Written back in June 2022, this article has received two recent updates: The first is a resource link at the end pointing to a recent article on a compound in red meat fighting cancer, and the second update being a recent paper testing the bioavailability of essential amino acids in beans and almonds versus pork and eggs. Properly fed and cooked red meat is a necessary part of most people's diets barring those who lack the required enzymes or those with allergies or sensitivities. https://songdove.fa-ct.com/wordpress-mu/tame/the-benefits-of-meat-in-your-diet/