Get out of the sweet-drink habit. It takes about a month.

Try plain green tea, or sparkling water.

Scientists Quantified The Harm of Sugary Drinks, And It's Devastating:

https://www.sciencealert.com/scientists-quantified-the-harm-of-sugary-drinks-and-its-devastating
Get out of the sweet-drink habit. It takes about a month. Try plain green tea, or sparkling water. Scientists Quantified The Harm of Sugary Drinks, And It's Devastating: https://www.sciencealert.com/scientists-quantified-the-harm-of-sugary-drinks-and-its-devastating
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Scientists Quantified The Harm of Sugary Drinks, And It's Devastating
Sugary beverages like sodas and energy drinks are designed to be hyper-palatable, laden with extravagant amounts of sweeteners to stimulate pleasure centers in the brain.
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