"Optimal" Diet and Lifestyle... everyday is a fasting day. Intermittent Fasting and once monthly 3 Day Water Fast. And everyday leukocystosis must be solved. Think of leukocytosis as cell death and disease from cooked-only food. How? 50% or more of raw, juiced, fermented food, probiotic/prebiotics; or any combination of these enzymes with any meal. Raw food usually takes alot of time to eat to get to 50%. Juiced 80/20 is the fastest way. Ferments are the most flavourful and enzyme loaded choice. Probiotic/prebiotic drinks including Milk or Water Kefir. Salads with Fermented mustard seeds, Saracha or Kim Chi for flavouring. Vacuum juicing. The once a week solution. Vacuum blender juiced and refrigerated in vacuum sealed Bernardin canning jars using an adapter. 80/20. 80% vegetables. 20% fruit. Fermented vegetables are packed with incredible nutrition. Sauerkraut, any type of pickled vegetable, natto. Kim Chi. Probiotic drinks are very quick morning energizers usually consumed alone. Kefirs are great with meals. Milk Kefir with Budwig Anti-Cancer Formula is the Optimal use of milk Kefir. https://www.ncbi.nlm.nih.gov/books/NBK560882/ https://www.healthline.com/health/leukocytosis#causes