3 Day Extended Water Fast is all about atophagy. The total reset of the hard-working immune system cells. Intermittent Fasting. And once a month 3 Day Extended Water Fasting. 2 Days? Errr. No. 3. 3 Day Water Fast. Started 4 pm Wednesday, August 3. Likely will roll it over to 3 1/2 days to August 7 morning. Too many overnight benefits to stop prior to. 4 days of 17/7 Intermittent Fasting benefits leading up to the 3 Day. 17/7 was not a plan. Many times the split just happens. Inversion is more comfortable. Sleep much more deep. And hours less. Odd yes? The more the fasting hours of Intermittent Fasting the more the repair. The more repair, the more deeply the sleep. Understand? Sleep. I really don't like to sleep. Very much don't like it. Yes, I'm really aware of what it does and how humans become monsters without it. But I just don't like it. So deep repair and more restful, but shorter sleep times suit me just fine. Sign me up. https://naomiw.com/blogs/nutrition/the-12-important-benefits-of-autophagy