#FastingForFreedom What if you never got sick? What if the evil Pharmapoison Cartel which hides cancer remedies never had a patient in the first place? No more battles over control and censorship. "Optimal", the world's most optimized health plan, can show you how. Cancer, heart disease, autism, Alzheimers, MS, HIV, kidney and chronic disease. Recently, Italian microbiologist used 2 undisclosed food formulas to create dramatic results and then in typical avaricious fashion 'invented' new 'drugs' based on them. So... I dove into his 'vague' notes and figured it out. Improved formulas you can grow and make yourself. Am using "listen to your body" principle to fine tune effects. Seed and food. Medicine and optimal health. Free yourself from Pharmapoison Cartel doctors and politicians. Kick their a--es to the curb. Protect yourself and your family. The centuries long battle to keep you sick and prematurely dead. https://rumble.com/vu6cgj--cancer-the-forbidden-cures.html

Day 21. May 8. #FastingForFreedom 21 Day Extended Fast. Going forward... Intermittent Fasting and monthly 3 Day Water Fasting. Intermittent Fasting: Which fasting hours/eating hours split? 12/12? 16/8? No-one has ever discussed "how much and what was the last meal?" And how long will it take to digest it? One? Five? Beef is extremely dense. Can require even more time if beer and cake, ice cream is also consumed. The real question is how much time before the stomach empties? The entire premise of Intermittent Fasting is the 13-16 fasting hours zone. HOWEVER, no-one who loads up on dense protein is going to get to deep repair even remotely as soon as his neighbour has a green juice with some fermented flour flat bread for his/her last meal. Beef is best consumed in the second last meal if you want optimal Intermittent Fasting benefits or you may not see many benefits. The second meal will enjoy several more hours of repair more, when both fast for 16 hours. An optimal advanced heath last meal of the day does not require as many hours to fast as a dense protein meal eater. Second question... How much repair is desired? Third question... How much nutrition is required by the faster? Fourth question... How many hours will you choose? Me? Likely 13/11 - 16/8. Results will determine the usual split. 3 Day Monthly Water Fasting: Autophagy maximizing along with many other 3rd day benefits rather than two times 2 days twice a month. https://thebrothersgreen.co/blogs/learn-more/steps-to-a-successful-water-fast https://besynchro.com/blogs/blog/the-profound-benefits-of-fasting-and-autophagy

Day 20. May 7. #FastingForFreedom 21 Day Extended Fast. Break Fast is going to be a blast. Sprouts. Fruits. Veggies and Ferments. 15 Incredible Ferments You Can Make/ Foods and Drinks: Kombucha/ Jun/ Rejuvelac/ Water Kefir combo; Milk kefir; sourdough bread; flat bread; sauerkraut; veggie ferments including Kvass/beets, pickles, carrots!; black bean natto; condiments including Kimchi, Sriracha, mustard. Making a new sourdough starter. Fed family member the first time flat bread. Loved it. Me? Not yet. Only after the fast. No eggs? No dairy? because Castro locked the doors? No problem. Soaked, sprouted, dehydrated, pulverized, fermented 50:50 buckwheat groats and millet. A complete amino acids/ protein combo. Ghee/clarified butter and olive oil or MCT oil in a pan. Medium low. Add scallions and/or onions and small Himilayan or Sacred salt to the ferment. 4" rounds. Lots of ghee on top while frying. Turn early. Add more ghee on top. Turn frequently so very little browning. Continue until firm/ crispy. Serve with tea or fresh roasted, home ground coffee with added full spectrum chaga. Optional SMALL coconut or cane sugar, milk kefir. And Bob's your Uncle. MUCH MUCH MUCH better than typical toast or commercial. By a country mile. Most of this you can grow. Whatever you can't you'll need as close to a 2 year supply as possible. Including seeds. https://www.youtube.com/watch?v=hjWnxTv1c2g

Day 20. May 7. #FastingForFreedom 21 Day Extended Fast. Medical Tyranny. What would you give to never have to walk into a Killing Field/hospital again? Food Wars. They intend to lock you out of grocery stores with no Mark of the Beast. Lithuania already did this earlier. Two issues. One starvation. Two malnutrition including *scurvy. Either one gets you into a corner. Solution is as optimally healthy as possible self-reliance. Sauerkraut... huge benefits, including *Vitamin C. And you can grow and make it yourself. https://www.naturalfoodseries.com/13-benefits-sauerkraut/

Day 18. May 5. #FastingForFreedom 21 Day Extended Fast. Energy is good. Spirit very good. More perceptive. Monsters and madmen are at war with us. In every single war food is a used as a weapon. So I encourage you to go at food with complete urgency. Our ancestors used to feed themselves. And the government couldn't touch them. Make your freedom. Make your health. Make your life. Every coming horror story of manipulated food shortages, panic buying, massive social unrest, remember these people. https://www.youtube.com/watch?v=5tUK3zf_56Y

Day 18. May 5. #FastingForFreedom 21 Day Extended Fast. 13% for men. 11% for women. There is no hard and fast rule for fasting length. Decide your purposes before starting. And be aware of your BMI. Why did "I" choose 21? Logic and self-awareness part of Self-care. Did I choose right? So far, yes. Memo Food Wars: Prep smartly. Homegrowing veggies the singular focus will not keep you healthy and strong. In olden days, the men would knock on the villages doors to gather the other men to fight incoming threats. Then we got modern. Modern cuts the balls off men. And cities are the worst. Get involved. Stay involved. 1. They can't starve you if you've got your own. 2. If you don't know, learn full-spectrum nutrition, or you'll survive while developing illness over the months and years. Food Wars five considerations. 1. As self-contained and multi-year sustainable as possible. 2. Meeting all nutritional needs. 3. Own source of medicinals. 4. Immediate and full spectrum actions. 5. Pray. They hate it when we do that. WEF will not stop unless we stop them. Beginning the first ever quad extraction process for chaga. If it's in there then I'm going to bloody well get it out. Enough chaga for 7-8 years. FSCBD. Full-spectrum CBD. 5 total types. 3 totally new. Max 10. Ten Part Maximum health and healing protocol. No-one else in the world has this. Designed to help create Optimal Health and provide the Killshot Neutralizer Protocol. Studies? All of my Self-care is based on studies. However, the impact of this degree and level of synergy has yet to be manifest. Different elements fix disease of various types. Together they're likely the Thor's Hammer of Health. Juicing demo... https://www.youtube.com/watch?v=9Gm_Ty8hqvM

Day 14. May 1. #FastingForFreedom 21 Day Extended Fast. Memo Patriots: Keep searching for most effective ways to fight tyranny. And praying. All of my holistic know-how is going into this fast. Significant improvements to standard protocols. Including to standard post fasting protocols. Returning to optimal and staying there should be every faster's goal. Key. Post fast: Intermittent fasting 12 days. Waters fast 2 days every second week. The 12/2 can actually help you build muscle. Or once a month 3 Day fast which additionally makes new immune system cells. Both recycle old or damaged cells, reduce inflammation and increase autophagy, which lessens with age and is linked to helping to reducing Alzheimers and cancer cells. Waters? Base: Distlilled. Funnel cleared, magnetized. Tachyon disk energized. Chlorine dioxide mornings. Homozon (oxygen) with #4 caps [citric acid, sodium ascorbate, ascorbic acid - 1:2:4... #4 cap substituted with citric fruit when Stages 2/3 of extended fast.] Hydrogen 4ppm most other times. Base with Himalayan salt brine, food grade hydrogen peroxide (oxygen) added to secondary glass container w spigot. Key human elements: OXYGEN, CARBON, HYDROGEN

Day 13. April 30. #FastingForFreedom 21 Day Extended Fast. Goya Foods President warns of critical food shortages. How much is food worth when you're starving? Buy seed. Good non-gmo heritage seed. It's the beginning of spring planting for home gardeners in Canada. If you're reading this close to April 30; then you still have a chance to plant and secure some food. https://www.thegatewaypundit.com/2022/04/whoa-goya-ceo-goes-biden-put-americans-chains-afghanistan-withdrawal-put-women-12-year-old-children-sex-slaves-video/

Day 12. April 29. #FastingForFreedom 21 Day Extended Fast. Feeling actually energetic. But not doing intense physical stuff. What does fasting have to do with freedom? What part of the past 2 years hasn't been about health? None of it could have happened if the world knew what I know. Cause of Scamdemic: Worldwide constructed ignorance. Better question... Why didn't the world know what 20,000+ hours of research has given me? And others like me. https://rumble.com/v12dxg5-propaganda-exposed-coming-may-4th-the-truth-about-health-freedom-and-big-ph.html Response to an acquaintance about this link: And people think that "19" is an aberration in how they do things. Decades before, my Holistic community has known that govt and institutions lie, lie, lie, lie, lie. Why? Because their model can't survive when we all live our natural lifespan of 110-140. Different places in the world they do. Strong, healthy, without disease, fully active, fully functioning. Two types of lies. Commission. Suppression. The master of all lies, satan, uses both. Consumer Healthy Organization of Canada. From years ago, the vanguard of unfettered truth. More than 8 million went to the biannual Toronto symposiums. Newsflash: Unless it comes from an American mouth the average American won't listen. https://www.facebook.com/consumerhealthorg

Day 10 #FastingForFreedom 21 Day Extended Fast. Yes, earthing can make you feel stronger, better. Food... IF YOU LEARN HUNGER YOU WILL CRAVE FOOD SECURITY. YOU WILL ABSOLUTELY CRAVE it. Survival.... Short term. Canned and dried foods asap. 1 year supply. Prices spiking 100-200%. Availability will become scarce. Midterm. Grow. Raise. Fish. Hunt. Preserve 2-5+ years supply. Longterm. Extremely volatile. See midterm. Learn ASAP!!! Preserve using made-in-America All American. They're Mac trucks and 100% reliable. Dehydrators great for fruit preservation. https://www.allamericancanner.com/