Energy Boost for Menopause: Top Supplements to Beat Hormonal Fatigue

Menopause can bring about significant changes, including hormonal fatigue and low energy levels. Fortunately, the right supplements can help you regain your vitality and feel more energized. From plant-based options like black cohosh and ashwagandha to essential vitamins like B12 and magnesium, these supplements work to balance hormones and reduce fatigue. By supporting your body’s natural rhythms, they help alleviate common menopause symptoms such as mood swings, hot flashes, and sleeplessness. Discover how the best menopause supplements can help you beat hormonal fatigue and reclaim your energy, allowing you to thrive during this transformative stage of life.

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If you care about your health, and even more importantly, your children's health, watch what you stick in yours and their pieholes . . .

Sick to Death: Unhealthy Food and Failed Technologies , Colin Todhunter

The world is experiencing a micronutrient food and health crisis. Micronutrient deficiency now affects billions of people. Micronutrients are key vitamins and minerals and deficiencies can cause severe health conditions. They are important for various functions, including blood clotting, brain development, the immune system, energy production and bone health, and play a critical role in disease prevention.

The root of the crisis is due to an increased reliance on ultra processed foods (‘junk food’) and the way that modern food crops are grown in terms of the seeds used, the plants produced, the synthetic inputs required (fertilisers, pesticides etc.) and the effects on soil.

In 2007, nutritional therapist David Thomas noted a precipitous change in the USA towards convenience and pre-prepared foods often devoid of vital micronutrients yet packed with a cocktail of chemical additives, including colourings, flavourings and preservatives.

He noted that between 1940 and 2002 the character, growing methods, preparation, source and ultimate presentation of basic staples have changed significantly to the extent that trace elements and micronutrient contents have been severely depleted. Thomas added that ongoing research clearly demonstrates a significant relationship between deficiencies in micronutrients and physical and mental ill health.

https://countercurrents.org/2024/01/sick-to-death-unhealthy-food-and-failed-technologies/

New research suggests that ultra-processed vegan food can increase the risk of heart disease and early death, the NY Post reports, citing a new study published in The Lancet from the University of São Paulo and Imperial College London. Ultra-processed foods (UPFs) include packaged goods, drinks, cereals and ready-to-eat products that contain colors, emulsifiers, flavors and other additives - and are notoriously high in sugar, saturated fat, salt, while often being devoid of vitamins.
https://www.zerohedge.com/medical/beyond-bad-fake-meat-and-other-ultra-processed-vegan-food-linked-heart-disease-early-death

Acidophilus flourish in the small intestine where they assist in the production of enzymes and stimulate enzyme activity, thus enhancing more efficient assimilation of nutrients. Acidophilus produce acidophilin, a natural antibiotic substance; lactase, the enzyme responsible for digesting lactose (a milk sugar); certain B-complex vitamins, including B1, B2, B12 (acidophilus are the most plentiful source of B12), biotin and folic acid; and vitamin K, which is essential for blood clotting and for the production of osteocalcin, the primary protein component of bone.

Acidophilus inhibit the overgrowth of harmful intestinal microorganisms, such as Candida albicans and the putrifactive or coliform bacteria which cause flatulence and putrification in the colon. Acidophilus create an acidic environment which is intolerable to such “undesirables,” and outperform these microorganisms in the competition for food sources and living space in the colon. Dr. John Parks Trowbridge, author of The Yeast Syndrome, is an advocate of probiotic supplementation in the fight against Candida albicans overgrowth.

Acidophilus protect the intestinal mucosa, prevent constipation and diarrhea, enhance bowel elimination, as well as aid digestion, assist in metabolizing calcium, provide essential nutrients for building the blood, control the buildup of serum cholesterol, and stimulate the body’s immune system by assisting white blood cells in fighting disease-causing pathogens.

An article in Clinical Nutrition reports Lactobacillus acidophilus help to prevent the formation of carcinogenic growths in the intestinal tract. Further studies have confirmed the anticarcinogenic and anti-tumor activity provided by these bacteria.

Researchers have begun studying Lactobacillus acidophilus for the treatment of urinary tract infections and vaginal yeast infections. According to a study published recently in the Journal of the American Medical Association, women using vaginal suppositories containing Lactobacillus acidophilus experienced 79% fewer urinary tract infections than during the previous year.

Individuals having had antibiotic therapy, colonics, diarrhea, enemas or prolonged cleansing which can reduce healthy intestinal flora should consider probiotic supplementation. Furthermore, since acidophilus supply the greatest source of vitamin B12, those with anemia may find acidophilus supplements helpful, as sufficient levels of B12 are essential for proper utilization of iron in the body.

This is what is happening in Canada:

Shawn (the law firm below) has been in the fight against Health (Death) Canada for decades. In the late 90’s the government tried to get rid of natural supplements, and did removed quite a few and ban others.

This time though it is very serious. Big pharma has become extremely powerful -- they're adored by Justin (Castro) Trudeau and this might be the end of all vitamins, minerals, supplements, etc in the country . . .




http://buckleyandco.ca/our-team/

A 1975 tri-paper (three papers in one, one paper presenting the other two) I was reading recently, made another eye-opening statement about mega-vitamin orthomolecular therapy versus parenting:

“Several school children who attained initial improvement subsequently began to regress for a period of time despite continued treatment. An observant school social worker who investigated these informed me that in a few instances she found that the parents assumed that the “vitamins” would also take over the job of “parenting.””

Apparently the desire to have things or substances do the parenting, rather than the parents themselves, is not anything new to current generations, but existed back when I was little.

This note has now been added to the article below. The issue of using devices or substances to do one's parenting for them, needs to be addressed where parents can't be bothered to raise their own kids, claim to be too busy to deal with them, or as the new link addition mentions in one place in the paper, need health interventions themselves to be able to raise their kids.

https://songdove.fa-ct.com/wordpress-mu/tame/raising-kids-with-parents-or-drugs/

Interesting little tidbit for you. While some sources out there claim the term was created due to people thinking vitamins contained amino acids, (originally spelled vitamine, which I am often prone to do) this explanation by Dr Louis B. Silverman in a combined 14pg paper consisting of three he wrote between 1972 and 1975 (reading the first one right now), shows a better understanding at that time, and that continues through to modern teachings on natural health.

More on vitamins and Alzheimer's, with "cautions" from the Big Pharma and mainstream medical "experts". . . Remember, Big Pharma will try to dissuade you from using nutrition to maintain or regain your health, naturally!

http://orthomolecular.org/resources/omns/v04n25.shtml

More on vitamins and cancer treatment, and a helping of mainstream media-bashing while we're at it:

"(OMNS, October 29, 2008) Researchers at the University of Texas Anderson Cancer Center have found that taking more vitamin E substantially reduces lung cancer. Their new study shows that people consuming the highest amounts of vitamin E had the greatest benefit. When they compared persons taking the most vitamin E with those taking the least, there was a 61% reduction in lung cancer risk. (1)

Lung cancer is the most prevalent form of cancer on earth; over 1.3 million people are diagnosed with it each year. With medical treatment, survival rates are "consistently poor," says Cancer Research UK. Lung cancer kills nearly 1.2 million per year. It accounts for 12% of all cancers, but results in 18% of all cancer deaths. (2) Anything that can reduce these dismal facts is important news . . .very important.

Vitamin E is not the sure cure for cancer. It is not certain prevention, either. Stopping cigarette smoking is essential. But vitamin E is part of the solution, and we need more of it. An independent panel of physicians and researchers (8) has recently called for increasing the daily recommended intake for vitamin E to 200 IU. The present US RDA/DRI is a mere 15-20 IU/day."

http://orthomolecular.org/resources/omns/v04n18.shtml

With the concept of maintaining your health naturally, using the food God has provided as your medicine, anyone of any income can figure out a way to ensure they are getting adequate amounts of the various nutrients they need. If grocery stores make this endeavor unnecessarily expensive, go to the farmers, if they decide they have to match store prices (such as in my area), learn to garden or learn how to forage the wild plants that God grows in your area. In these ways, general maintenance of your everyday health, and even access to nutrients in enough quantities that can be of medicinal assistance, can be obtained by anyone.

It isn't necessary to sell your children to pay for optimal health! I've personally seen many direct-marketing companies who think you should, but as mentioned earlier, pricing their products so that "cheaper" products fit into your budget better is only playing into the hands of Big Pharma! You'd do better to get your kids to build you a raised garden than to die a premature death due to poor nutrition that doctors instead recognize as some "incurable" disease. If doctors were discovering how vitamins in high doses could repair various conditions in the 50's, 60's, and 70's, surely we can use that to our benefit now in the 2020's!

https://songdove.fa-ct.com/wordpress-mu/tame/senior-health-nutrition-and-your-pocketbook/