Chris Russell, BA Psych, Community Leader, Counselor, Author, Inventor, group Facilitator, Mediator

“Self awareness is the most important knowledge you can have.”

Chris has been counselling individuals and couples since 1996 throughout the Lower Mainland. Chris lives by the twin values of compassion and communication and believes that the most valuable education is an ongoing one, and continuously seeks out wisdom from both the world around him and within himself in order to better serve. As a compassionate and open minded communicator, Chris is dedicated to serving the greater community that he lives in. Chris has a BA in Psych. with honours and also works as an educator with the Burnaby School Board empowering special-needs and at risk youth, reserving judgment and turning obstacles into opportunities. His down to earth approach with people from all walks of life has allowed him to realize that each individual holds the key to their path through emotional honesty, awareness and true talk.
  • Alternative mental health practitioner at Wellness Cafe
  • Lives in Vancouver, BC, Canada
  • From Vancouver, BC, Canada
  • Studied Psychology at Simon Fraser University
    Class of 1996
  • Male
  • Separated
  • 25/10/1967
  • Followed by 17 people
Education Info
  • University
    Univeristy of LIfe
Recent Updates
  • We are open.
    We are open.
    The Wellness Cafe is open this weekend.
    I allow love to #flow in and through my body and this space. Come feel the love, share in #community and connect with yourself through honest conversation, or a psychic tool such as Tarot or the Kismet Stones, my invention and tool for the psyche, or as you will. I am at your service in mental #health, offering strength, healing and growth.
    Call me to book a session: 778 2277 144
    Word of mouth pass around
    Love and peace,
    chris
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  • The Wellness Cafe is open this weekend.
    I allow love to #flow in and through my body and this space. Come feel the love, share in #community and connect with yourself through honest conversation, or a psychic tool such as Tarot or the Kismet Stones, my invention and tool for the psyche, or as you will. I am at your service in mental #health, offering strength, healing and growth.
    Call me to book a session: 778 2277 144
    Word of mouth pass around
    Love and peace,
    chris
    The Wellness Cafe is open this weekend. I allow love to #flow in and through my body and this space. Come feel the love, share in #community and connect with yourself through honest conversation, or a psychic tool such as Tarot or the Kismet Stones, my invention and tool for the psyche, or as you will. I am at your service in mental #health, offering strength, healing and growth. Call me to book a session: 778 2277 144 Word of mouth pass around Love and peace, chris
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  • I have signed many petitions of late. Here is another, and this could be the one we all need to sign. have a look and share with all.

    https://www.librti.com/page/view-video?id=1005
    I have signed many petitions of late. Here is another, and this could be the one we all need to sign. have a look and share with all. https://www.librti.com/page/view-video?id=1005
    WWW.LIBRTI.COM
    Oct 18- Urgent Notice Of Denial & Removal Of Consent To The Corporation Of Canada
    Sign here:   https://peoplesofthesalmon.net/Our Canadian Indigenous brothers and sisters are and want to unite with all Canadians to fight the tyranny, unlawful coersion, and mandates. Take back our country from this nightmare....together as one. I will be having the Hereditary Chief on my show very soon to fully explain but this needs 5 Million signatures within 5  weeks. Please SHARE with EVERY person and group so we can get the 5 million signatures needed in just under 5 weeks.
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  • Robert, I have been seeing this situation personally, as I am getting mostly calls now that are covid-fear generated. Couples are separating, and boundaries are being drawn, there is an us-and-them mentality being promoted and propagated creating a new culture of distrust, fear and blame for stresses, diseases and losses.

    This is also why I feel my purpose is to create this alternative community called the Wellness Cafe. We want to serve in love people mental, emotional and spiritual wellness. Not for profit either, like those corporate corrupt entities that are now generating fear and illness for profit.

    We are offering services in mental health for a fair donation to sustain this living community of alternative mental health artists and practitioners. Together we offer cutting edge knowledge and practices with professional and compassionate members serving people honestly and for donation.

    This creates a trade and barter community. This is a template too, and any small group of people can create a living community that is free of the system through avoiding the business model being taught. All of these commerce, business and service controls are for the purpose of controlling capital and wealth. Our submission to this system of money and business is allowing greed and fear to lead the masses. The continued practice of living for money will move the hearts of people to grow cold and loveless.

    The reality is that we are free beings with intelligence, knowledge and faith. We all can, if we choose, live under the banner of love. Love is patient, love is kind. It does not envy, it does not boast, it is not proud. Love does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

    I am choosing love, and being the change I want to see in my society. This is not easy, but it is important. I encourage you all to do something similar with your gifts and passions, knowledge and wisdom that is free, autonomous and sustainable. Create a lifestyle in the barter and trade reality separate from this present dark and real system of control and slavery under the banner of Love.
    www.wellnesscafeiii.org
    Robert, I have been seeing this situation personally, as I am getting mostly calls now that are covid-fear generated. Couples are separating, and boundaries are being drawn, there is an us-and-them mentality being promoted and propagated creating a new culture of distrust, fear and blame for stresses, diseases and losses. This is also why I feel my purpose is to create this alternative community called the Wellness Cafe. We want to serve in love people mental, emotional and spiritual wellness. Not for profit either, like those corporate corrupt entities that are now generating fear and illness for profit. We are offering services in mental health for a fair donation to sustain this living community of alternative mental health artists and practitioners. Together we offer cutting edge knowledge and practices with professional and compassionate members serving people honestly and for donation. This creates a trade and barter community. This is a template too, and any small group of people can create a living community that is free of the system through avoiding the business model being taught. All of these commerce, business and service controls are for the purpose of controlling capital and wealth. Our submission to this system of money and business is allowing greed and fear to lead the masses. The continued practice of living for money will move the hearts of people to grow cold and loveless. The reality is that we are free beings with intelligence, knowledge and faith. We all can, if we choose, live under the banner of love. Love is patient, love is kind. It does not envy, it does not boast, it is not proud. Love does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. I am choosing love, and being the change I want to see in my society. This is not easy, but it is important. I encourage you all to do something similar with your gifts and passions, knowledge and wisdom that is free, autonomous and sustainable. Create a lifestyle in the barter and trade reality separate from this present dark and real system of control and slavery under the banner of Love. www.wellnesscafeiii.org
    Wellness Cafe
    mental strength, emotional wellness, spiritual growth, ego, love, freedom. We are a community based mental health and healing home open to all who seek to heal, learn and grow from within. Offering 1-1, couples, group sessions and workshops, lessons and classes. Make a change in your life that is positive and lasting.
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  • I have a pdcast page too. Many posts about anarchy and what it will look like today in the modern era. Here is my latest podcast, it is a story about the dangers of technology and how we need to remember that all technology has dangers attached to their use, and that we need to be careful using technology.
    https://anchor.fm/chris-russell1967/episodes/The-dangers-of-technology--The-story-of-how-we-remembered-that-all-tech-has-a-danger-attached-to-it-e188dvl
    I have a pdcast page too. Many posts about anarchy and what it will look like today in the modern era. Here is my latest podcast, it is a story about the dangers of technology and how we need to remember that all technology has dangers attached to their use, and that we need to be careful using technology. https://anchor.fm/chris-russell1967/episodes/The-dangers-of-technology--The-story-of-how-we-remembered-that-all-tech-has-a-danger-attached-to-it-e188dvl
    ANCHOR.FM
    The dangers of technology. The story of how we remembered that all tech has a danger attached to it. by The Wellness Cafe podcasts
    Story telling at the wellness cafe. Insight turns into a story. Listen and learn about how people forgot that technology has consequences. Then the terrifying story of how this people almost destroyed their whole planet by creating more and more powerful technology. Then the exciting tale of how the people remembered to be careful with their inventions, technology and concepts.
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  • This is going to be great. :)
    This is going to be great. :)
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  • sharing a great image.
    https://www.librti.com/page.php?i=item&id=194952
    sharing a great image. https://www.librti.com/page.php?i=item&id=194952
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  • Another look at intuition, what is it? A will start with a short review to set the stage for this new understanding of intuition.
    I once said that intuition is having thoughts generated from feelings about something that is not here and now. We can feel things that are not directly touching us. Usually these feelings were generated by people in the near vicinity. It seems that we are touching, but if you look in detail you will notice feelings being generated without touch. We often misinterpret these feelings as thoughts about the person you live with and supposedly love. This is because we don't notice the feelings as being first. We assume that it is the thoughts that are creating the feelings, which can be positive or negative. It's the other way though, the feelings are constant, and our brains/mind learn to ignore this low level constant stream of feelings.
    There is more there and I will come back to it, but I must also move forward now and try to explain this new idea I had about intuition. It's complex. It also involves time. I'm going to start with a diagram.
    Diagram #1

    What I have noticed and have written about above is the first few layers. What I see now about intuition is the next couple of layers. The waves probably go all the way out, but fade to nothing with time and space. Thus it's complicated.
    I'm having feelings about my son's future. These feelings generate thoughts, which represent this next kind of intuitive thought. I see through my personal connection with my two sons that I have feelings based upon their future. My own too because society is changing fast now, and the changes happening will happen in my lifetime. So I have a lot of feelings about my culture, my children's lives and human society in general. These feelings are generating thoughts. These thoughts are about potential futures. One is orchestrated by corporations, world money organizations and power hungry governments. The other is being co-created by loving, intelligent sustainable communities. These are both intuitive thoughts.
    Each time I have an insight about intuition it is through my personal awareness of myself and the environment. Here this time I am living in this planned crisis using the created fear of virus and illness. In this scenario I am having feelings for my young son and his older brother. I love them and feel concern for their future. I try to live in the moment, but he makes my reality bigger than the moment. This is okay.
    All this spiritual talk about the moments is good, but I am human and humans know about time and space and these are infinite. As I expand my being to include more time and space, it expands my feelings and thoughts. These expansive feelings and thoughts are intuition, and this gets me all excited. As I think of the ramifications of these thoughts I am excited about their conclusions and results in human psychology and well being.
    Note too how this insight about intuition affects our personal past. The childhood that is ours, the pains (feelings) and thoughts that we had from our parents and families. From this perspective the moment can and does include my past too.
    Another look at intuition, what is it? A will start with a short review to set the stage for this new understanding of intuition. I once said that intuition is having thoughts generated from feelings about something that is not here and now. We can feel things that are not directly touching us. Usually these feelings were generated by people in the near vicinity. It seems that we are touching, but if you look in detail you will notice feelings being generated without touch. We often misinterpret these feelings as thoughts about the person you live with and supposedly love. This is because we don't notice the feelings as being first. We assume that it is the thoughts that are creating the feelings, which can be positive or negative. It's the other way though, the feelings are constant, and our brains/mind learn to ignore this low level constant stream of feelings. There is more there and I will come back to it, but I must also move forward now and try to explain this new idea I had about intuition. It's complex. It also involves time. I'm going to start with a diagram. Diagram #1 What I have noticed and have written about above is the first few layers. What I see now about intuition is the next couple of layers. The waves probably go all the way out, but fade to nothing with time and space. Thus it's complicated. I'm having feelings about my son's future. These feelings generate thoughts, which represent this next kind of intuitive thought. I see through my personal connection with my two sons that I have feelings based upon their future. My own too because society is changing fast now, and the changes happening will happen in my lifetime. So I have a lot of feelings about my culture, my children's lives and human society in general. These feelings are generating thoughts. These thoughts are about potential futures. One is orchestrated by corporations, world money organizations and power hungry governments. The other is being co-created by loving, intelligent sustainable communities. These are both intuitive thoughts. Each time I have an insight about intuition it is through my personal awareness of myself and the environment. Here this time I am living in this planned crisis using the created fear of virus and illness. In this scenario I am having feelings for my young son and his older brother. I love them and feel concern for their future. I try to live in the moment, but he makes my reality bigger than the moment. This is okay. All this spiritual talk about the moments is good, but I am human and humans know about time and space and these are infinite. As I expand my being to include more time and space, it expands my feelings and thoughts. These expansive feelings and thoughts are intuition, and this gets me all excited. As I think of the ramifications of these thoughts I am excited about their conclusions and results in human psychology and well being. Note too how this insight about intuition affects our personal past. The childhood that is ours, the pains (feelings) and thoughts that we had from our parents and families. From this perspective the moment can and does include my past too.
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