Autophagy. Bio house cleaning and cellular revivification. When you're fully healthy how much do you need the Pharmapoison Cartel? https://www.bulletproof.com/diet/intermittent-fasting/autophagy-fasting/

What's it like to end a 3 Day Water Fast? OH SWEET JESUS. When? In the evening.. This time it was 3 days and 8 hours. Wednesday, August 3, 4pm to August 6, 11;45 pm. Where? At home. If you work M-F then Day 1 is Friday so you have the weekend for those times when you feel the need to lay down, have a nap, go for a drive, shopping. Saturday, How? Nothing but whole raw foods for the day after. What? I chose raw vegetables first. Then fresh juiced carrots *using a Sana augur juicer. Then *fresh juiced carrot and leafy greens. Why? So your body can eliminate the toxins it's been gathering up for the past 3 days, overnight, when you break your fast. Essentially you're making an overnight broom. https://www.youtube.com/watch?v=8dMgRV-NaNc 3:30

3 Day Extended Water Fast is all about atophagy. The total reset of the hard-working immune system cells. Intermittent Fasting. And once a month 3 Day Extended Water Fasting. 2 Days? Errr. No. 3. 3 Day Water Fast. Started 4 pm Wednesday, August 3. Likely will roll it over to 3 1/2 days to August 7 morning. Too many overnight benefits to stop prior to. 4 days of 17/7 Intermittent Fasting benefits leading up to the 3 Day. 17/7 was not a plan. Many times the split just happens. Inversion is more comfortable. Sleep much more deep. And hours less. Odd yes? The more the fasting hours of Intermittent Fasting the more the repair. The more repair, the more deeply the sleep. Understand? Sleep. I really don't like to sleep. Very much don't like it. Yes, I'm really aware of what it does and how humans become monsters without it. But I just don't like it. So deep repair and more restful, but shorter sleep times suit me just fine. Sign me up. https://naomiw.com/blogs/nutrition/the-12-important-benefits-of-autophagy

Has strange timing happened to anyone else? Spiritual part of fasting. Late October, 2020 visited Bruce, the absolute best neighbour I have ever had already then 7 years. He was elderly and in poor health but didn't appear in grave condition. I warned strongly about Killshot culling. He promised he wouldn't. September, 2021. Great help while waiting for tow from home. Tow truck driver refused to allow me to ride along. Bruce drove me to the mechanic! Extremely critical appointment next day. Took 2 months to get it. Without his help would have missed it. Taxis all booked in small town area. He highly recommended that I catch up to his 2nd Killshot at that time. Gaslighting. I told him never. April 25, 2022, 8 days into 21 Day Fast found Bruce at his son's home. He had to be moved out of his home. It was soon for sale. Deeply ill after his first booster. Multiple hospital visits week before within days of the booster. ON THE LAST HOURS OF MY 21 DAY FAST, Mother's Day, May 8, 2022, BRUCE DIED IN HIS SLEEP IN HIS SON'S EASY CHAIR EARLY THAT MORNING. He was like family to me. So happy I had a chance to say goodbye. So upsetting that he broke his promise to not take the Killshot. Thursday, August 4, I do a 3 Day Water Fast in honour of my beloved neighbour. During the fast will visit cemetery 1 1/2 hours from here where Bruce grew up. He was like a dear Uncle to me. I miss having him around. Very much. WEF murdered him. He saw doctors regularly during the year. I have never had a doctor.

#FastingForFreedom What if you never got sick? What if the evil Pharmapoison Cartel which hides cancer remedies never had a patient in the first place? No more battles over control and censorship. "Optimal", the world's most optimized health plan, can show you how. Cancer, heart disease, autism, Alzheimers, MS, HIV, kidney and chronic disease. Recently, Italian microbiologist used 2 undisclosed food formulas to create dramatic results and then in typical avaricious fashion 'invented' new 'drugs' based on them. So... I dove into his 'vague' notes and figured it out. Improved formulas you can grow and make yourself. Am using "listen to your body" principle to fine tune effects. Seed and food. Medicine and optimal health. Free yourself from Pharmapoison Cartel doctors and politicians. Kick their a--es to the curb. Protect yourself and your family. The centuries long battle to keep you sick and prematurely dead. https://rumble.com/vu6cgj--cancer-the-forbidden-cures.html

"Optimal" Diet and Lifestyle... everyday is a fasting day. Intermittent Fasting and once monthly 3 Day Water Fast. And everyday leukocystosis must be solved. Think of leukocytosis as cell death and disease from cooked-only food. How? 50% or more of raw, juiced, fermented food, probiotic/prebiotics; or any combination of these enzymes with any meal. Raw food usually takes alot of time to eat to get to 50%. Juiced 80/20 is the fastest way. Ferments are the most flavourful and enzyme loaded choice. Probiotic/prebiotic drinks including Milk or Water Kefir. Salads with Fermented mustard seeds, Saracha or Kim Chi for flavouring. Vacuum juicing. The once a week solution. Vacuum blender juiced and refrigerated in vacuum sealed Bernardin canning jars using an adapter. 80/20. 80% vegetables. 20% fruit. Fermented vegetables are packed with incredible nutrition. Sauerkraut, any type of pickled vegetable, natto. Kim Chi. Probiotic drinks are very quick morning energizers usually consumed alone. Kefirs are great with meals. Milk Kefir with Budwig Anti-Cancer Formula is the Optimal use of milk Kefir. https://www.ncbi.nlm.nih.gov/books/NBK560882/ https://www.healthline.com/health/leukocytosis#causes

Day 21. May 8. #FastingForFreedom 21 Day Extended Fast. Going forward... Intermittent Fasting and monthly 3 Day Water Fasting. Intermittent Fasting: Which fasting hours/eating hours split? 12/12? 16/8? No-one has ever discussed "how much and what was the last meal?" And how long will it take to digest it? One? Five? Beef is extremely dense. Can require even more time if beer and cake, ice cream is also consumed. The real question is how much time before the stomach empties? The entire premise of Intermittent Fasting is the 13-16 fasting hours zone. HOWEVER, no-one who loads up on dense protein is going to get to deep repair even remotely as soon as his neighbour has a green juice with some fermented flour flat bread for his/her last meal. Beef is best consumed in the second last meal if you want optimal Intermittent Fasting benefits or you may not see many benefits. The second meal will enjoy several more hours of repair more, when both fast for 16 hours. An optimal advanced heath last meal of the day does not require as many hours to fast as a dense protein meal eater. Second question... How much repair is desired? Third question... How much nutrition is required by the faster? Fourth question... How many hours will you choose? Me? Likely 13/11 - 16/8. Results will determine the usual split. 3 Day Monthly Water Fasting: Autophagy maximizing along with many other 3rd day benefits rather than two times 2 days twice a month. https://thebrothersgreen.co/blogs/learn-more/steps-to-a-successful-water-fast https://besynchro.com/blogs/blog/the-profound-benefits-of-fasting-and-autophagy

Day 20. May 7. #FastingForFreedom 21 Day Extended Fast. Break Fast is going to be a blast. Sprouts. Fruits. Veggies and Ferments. 15 Incredible Ferments You Can Make/ Foods and Drinks: Kombucha/ Jun/ Rejuvelac/ Water Kefir combo; Milk kefir; sourdough bread; flat bread; sauerkraut; veggie ferments including Kvass/beets, pickles, carrots!; black bean natto; condiments including Kimchi, Sriracha, mustard. Making a new sourdough starter. Fed family member the first time flat bread. Loved it. Me? Not yet. Only after the fast. No eggs? No dairy? because Castro locked the doors? No problem. Soaked, sprouted, dehydrated, pulverized, fermented 50:50 buckwheat groats and millet. A complete amino acids/ protein combo. Ghee/clarified butter and olive oil or MCT oil in a pan. Medium low. Add scallions and/or onions and small Himilayan or Sacred salt to the ferment. 4" rounds. Lots of ghee on top while frying. Turn early. Add more ghee on top. Turn frequently so very little browning. Continue until firm/ crispy. Serve with tea or fresh roasted, home ground coffee with added full spectrum chaga. Optional SMALL coconut or cane sugar, milk kefir. And Bob's your Uncle. MUCH MUCH MUCH better than typical toast or commercial. By a country mile. Most of this you can grow. Whatever you can't you'll need as close to a 2 year supply as possible. Including seeds. https://www.youtube.com/watch?v=hjWnxTv1c2g

Day 20. May 7. #FastingForFreedom 21 Day Extended Fast. Medical Tyranny. What would you give to never have to walk into a Killing Field/hospital again? Food Wars. They intend to lock you out of grocery stores with no Mark of the Beast. Lithuania already did this earlier. Two issues. One starvation. Two malnutrition including *scurvy. Either one gets you into a corner. Solution is as optimally healthy as possible self-reliance. Sauerkraut... huge benefits, including *Vitamin C. And you can grow and make it yourself. https://www.naturalfoodseries.com/13-benefits-sauerkraut/

Day 18. May 5. #FastingForFreedom 21 Day Extended Fast. Energy is good. Spirit very good. More perceptive. Monsters and madmen are at war with us. In every single war food is a used as a weapon. So I encourage you to go at food with complete urgency. Our ancestors used to feed themselves. And the government couldn't touch them. Make your freedom. Make your health. Make your life. Every coming horror story of manipulated food shortages, panic buying, massive social unrest, remember these people. https://www.youtube.com/watch?v=5tUK3zf_56Y